Question 2-Take 3 of the alternative interventions and explain each one in depth: what is the theory, what is the intervention, what is the reported outcome? Be sure to discuss “safety” considerations with each of the alternatives (ie: is there a toxicity or deficiency concern? Are there serious negative side effects possible, and if so, what are they? Etc)

SHIATSU

The second CAM (Complementary Alternative Medicine) that I chose to describe in greater detail to you is Shiatsu. Shiatsu is a Japanese form of bodywork. The word shiatsu means finger massage and shiatsu is sometimes described as a finger pressure massage. Like acupuncture, shiatsu is based on the holistic system of traditional Chinese medicine, where illness is thought to result from imbalances in the natural flow of energy, or qi (pronounced "chee") through the body.

Shiatsu therapists use finger and palm pressure to energetic pathways, called meridians to improve the flow of qi.

A scientific explanation is that shiatsu calms an overactive sympathetic nervous system, which improves circulation, relieves stiff muscles, and alleviates stress.
Shiatsu massage therapy and acupuncture are founded on the Chinese meridian system. Meridians are the pathways of qi (chi) and blood flow through the body. Qi flows continuously from one meridian to another. Any break in the flow is an indication of imbalance. If a person's vitality or energy is recognizably diminished it is an indication that the body's organs or tissues are functioning poorly, therefore the qi flow is inadequate. The therapist applies pressure with his/her thumbs, fingers, and palms to specific areas of the client's body that have been determined during an assessment period prior to the massage session. There are no needle pokes involved with Shiatsu. Massage techniques like tapping, squeezing, rubbing, and applied pressure are applied along the meridians to unblock energy blockages and reintroduce the optimal flow of qi.

There may be some side affects associated with Shiatu. They are mild and include:

1) Coughing and generation of mucus or symptoms of a cold: The coughing and production of mucus is due to the body being encouraged to rid itself of its surplus foods (such as sugars and fats) in this form. A cold can sometimes develop when the mucus is produced, usually when the cells of the body are not healthy.
2) A feeling of tiredness: Tiredness can occur, frequently with a person who suffers from nervous tension. After therapy has removed this stress or tension, then the body's need for sleep and rest becomes apparent.
3) A headache or other pains and aches: There are two main reasons for these, which should only last a short time. Shiatsu redresses the balance of qi in the body. Thus, blockages in the flow of energy are released and the qi can rush around the body, causing a temporary imbalance in one part and resulting in an ache or pain. It is also possible that too much time or pressure may have been applied to a particular area. The amount needed varies considerably from one person to another. If the pain or headache persists after a few days, obtain qualified medical help.
4) Feeling emotional: Emotional feelings can occur while the energy is being stimulated to flow and balance is regained. The feelings may be connected with something from the past that has been suppressed and so, when these emotions resurface, it is best for them to be expressed in a way that is beneficial, such as crying.